Your Grocery + Meal Plan

Built from your selections, budget, and macro targets.

Store —

Calories —

Protein —

Carbs —

Fats —

Projected Budget —

Weekly grocery list

Store

Avg Weekly —

Avg Monthly —

Your daily meals (auto-generated)

Per day —

Calories — —

Protein — —

Carbs — —

Fat — —

You're on track! We aim for tight targets: Protein ±5% (most important for muscle), Calories ±10–15%, and Carbs/Fat ±10%. These ranges ensure real results without obsessing over grams. Want a more precise match? Join us on Fridays and we'll customize it for you with your preferred foods — it's free! Or create an account to input your own foods and let the system calculate exactly what you need to buy.