odeology_ - Systems. Strength. Proof.

Use this to find what you’re looking for.

Answer a few questions so we can take you to the right tools, calculators, or plans.

Build Your Blueprint

2 questions. Takes about 30 seconds.

Step 1 of 2 Intent

What are you trying to do right now?

Track My Calories & Macros Lower My Grocery Costs Make a Custom Workout Plan

Choose all that apply.

How do you want to handle this?

I want to do it myself (guides, calculators, PDFs) I want it structured for me (programs, tracking, automation)

How much help do you want?

This just controls what we show you — nothing is locked.

Self-Paced Coaching Custom One-on-One Coaching Supplements Delivered to My Door Meals Planned or Cooked for Me

This just controls what we show you — nothing is locked.

Nutrition Simplified: Baseline Protocol

Stop guessing your calories. Start training with numbers that work

Answer a few questions to calculate your calories and macros. Includes the cheapest grocery list that fits your macros.

Baseline

Get your calories in 60 seconds.

Unlock macros and a free low-cost grocery plan after calculation.

Goal + training style drive your calories
Training frequency and activity level change the math

Free to generate—Includes the cheapest grocery list that fits your macros.

Step 1 of 3 Goals & Training

Primary goal

Training style

Training frequency

Daily calories

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Aligned to your goal and training style.

Your Target

Good starting point. Run it for 7 days.

Current: — lb
Goal: — lb
Gap: — lb
If you lose 2 lb/week: ~— weeks to goal

Make an account to track your weight. If the scale doesn't move after 7 days, macros auto-adjust to better match your goal.

Protein

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Carbs

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Fats

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Macros locked

Macros = Protein, Carbs, Fats

Macros = protein, carbs, fats tailored to your calories.

Use this to find what you’re looking for.

Stop guessing your calories. Start training with numbers that work

Get your calories in 60 seconds.

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Unlock your macros first

Unlock Your Macros First